Woodbury Park Golf and Leisure

Leisure Centre

Gym and Luxury Spa - fitness studio, fully equipped gym, 20m pool, with poolside sauna and Jacuzzi.  Tennis and squash courts.

Body Zone - holistic body and beauty treatments from renowned names such as Guinot, St.Tropez and Anthony Braden

Physiotharapy - (phone in advance to book treatments)

Treatments

Soft Tissue and Sports Massage:
Firm massage techniques, specifically to release areas of muscle or soft tissue tightness, thickening or scarring.

Manual Therapy:
‘Hands on’ techniques to mobilize joints and to give pain relief.

Manipulation: Firm techniques to release ‘locked’ joints

Muscle Imbalance Correction: The prescription of home exercises to re-dress muscle imbalance often as a result of poor posture or injury.

Exercise Prescription: Use of exercise to aid repair or prevent the occurrence of problems.

Pilates: A form of exercise for conditioning of your core, specifically prescribed to suit the individuals needs and particularly helpful with back pain.

Electrotherapy: The use of ultrasound in acute injuries to stimulate healing and give pain relief

Ergonomic Advice: Help and advice with seating, often in the work station, to avoid unnecessary stress on the body. Particularly important for the back and neck.

Please call on 07921510987 or E: jillamohia@yahoo.co.uk if you would like to discuss your condition first or to make an appointment.  Visit www.jillamohiaphysio.co.uk 

Cutting Edge Unisex Hair Salon
Gents cut from £6.95. Women’s cut and dry from £28

Pamper Days - package for £45 per person